Hiking. Friday , April 27th , 2018 - 22:12:53 PM
Carry Water. Always carry your own water. If you are sure there will be water at your destination carry just slightly more than sufficient water to last until you arrive. Water is of greater importance than food to your survival. Always filter any water you find along the trail and that you are in need of using - unless the water is from a natural spring. If you can fix a long drinking straw to the water bottle so you can drink as you move the better.
On the other hand before you choose the kind of clothing to wear on your adventure try to review the weather forecast first as this can guide you on the clothing you will wear as well as for the length of time and location of your hike. If the weather forecast is good still bring some warm clothes you can never be sure of the weather anyway so it would be much simpler if you prepare. Extra clothes on your space-saving hiking bag may also be good to bring along.
You also must take precautions when hiking up and down a hill. On the ascent you should loosely lace your boots around your ankles to provide ample room for movement. When going downhill you need to avoid jamming your toes by placing your heels in the back of the boots and tightly tying your laces around the ankles while leaving them loose at the toes. Use a hiking stick or trekking pole. These sticks help with balance and stability when going up or down an incline. They also provide an additional support to your legs reduce the knee pressure and help you support the upper body especially when you embark on a long trek.
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