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Hiking. Friday , April 27th , 2018 - 21:59:19 PM

It‘s also important that one watch out for sunstroke when hiking in the hot sun. If you plan on hiking in the summer then you must be aware that the exposure to high temperature can cause excessive fluid loss which may lead to heat exhaustion or in serious cases even to a heat stroke. Wear a hat that is broad rimmed and that has a strap. It gives better protection from hot wind and direct sunlight.

Rope. The rope is a very important mountain hiking gear and for it you will be using a specialized rope. If you are lead hiking then you will tie the rope to your harness this way you will carry the rope with you as you ascend the mountain. You can place bolts and carabiners into the surface on the mountain in order to tack the rope onto it. This way if you are using a belay device and there is a hiker hiking below you will be able to catch your hiking partner in case of a fall.

You also must take precautions when hiking up and down a hill. On the ascent you should loosely lace your boots around your ankles to provide ample room for movement. When going downhill you need to avoid jamming your toes by placing your heels in the back of the boots and tightly tying your laces around the ankles while leaving them loose at the toes. Use a hiking stick or trekking pole. These sticks help with balance and stability when going up or down an incline. They also provide an additional support to your legs reduce the knee pressure and help you support the upper body especially when you embark on a long trek.

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