Hiking. Friday , April 27th , 2018 - 22:23:06 PM
You also must take precautions when hiking up and down a hill. On the ascent you should loosely lace your boots around your ankles to provide ample room for movement. When going downhill you need to avoid jamming your toes by placing your heels in the back of the boots and tightly tying your laces around the ankles while leaving them loose at the toes. Use a hiking stick or trekking pole. These sticks help with balance and stability when going up or down an incline. They also provide an additional support to your legs reduce the knee pressure and help you support the upper body especially when you embark on a long trek.
Some optional but still useful items to bring along on your hiking adventure include a map of the hiking trail a cell phone a first aid supply and a small compass. These things would be helpful if it will be your first time on a hiking adventure. Not only will they help you have a more pleasant adventure they can also keep you safe.
Many people have commented on it as being "The trip of a lifetime". I understand what they mean but I have a problem with that. There is a common disease that affects many long distance through-hikers. I have the disease and there is no cure. It is only alleviated to some degree by going on another long hike. When and where I don‘t know but I‘m sure it will happen. It‘s been 11 months since I finished the hike and I can still spend hours looking through some of the thousands of photos or watching someone‘s slide show and every time I do I wish I could grab my backpack and head back to the trail. Just writing this and thinking about it causes me to get emotional and longing for the "simple" life on the trail. Of course like most difficult but rewarding experiences it‘s easy to forget the hard times and only remember the good.
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