Josephe Batard. Hiking. April 24th , 2018.
You also must take precautions when hiking up and down a hill. On the ascent you should loosely lace your boots around your ankles to provide ample room for movement. When going downhill you need to avoid jamming your toes by placing your heels in the back of the boots and tightly tying your laces around the ankles while leaving them loose at the toes. Use a hiking stick or trekking pole. These sticks help with balance and stability when going up or down an incline. They also provide an additional support to your legs reduce the knee pressure and help you support the upper body especially when you embark on a long trek.
Belay Device. If you are worried about falling while mountain hiking then you should essentially carry a belay device with you. A belay device is a small unit with two slots through which the rope is fed. If you are not hiking alone then using a belay device will allow you to hike above or below your hiking partner. If you are hiking above your hiking partner then you can pull back on the rope if hiking partner begins falling or vice versa.
It‘s also important that one watch out for sunstroke when hiking in the hot sun. If you plan on hiking in the summer then you must be aware that the exposure to high temperature can cause excessive fluid loss which may lead to heat exhaustion or in serious cases even to a heat stroke. Wear a hat that is broad rimmed and that has a strap. It gives better protection from hot wind and direct sunlight.
The desert areas of Southern California were hard; I told myself then that I never wanted to hike them again. We had to constantly be aware of where our next water source would be and many times carried three to four liters of water. And yet they had their own beauty they didn‘t last forever and they provided bonding experiences. They were also broken up with the snowy mountains and beautiful trees. The town stops were frequent and gave us time to relax with other hikers as well.
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