Hiking. Tuesday , April 24th , 2018 - 08:14:30 AM
You also must take precautions when hiking up and down a hill. On the ascent you should loosely lace your boots around your ankles to provide ample room for movement. When going downhill you need to avoid jamming your toes by placing your heels in the back of the boots and tightly tying your laces around the ankles while leaving them loose at the toes. Use a hiking stick or trekking pole. These sticks help with balance and stability when going up or down an incline. They also provide an additional support to your legs reduce the knee pressure and help you support the upper body especially when you embark on a long trek.
Clothing and waterproof gear. Take at least one pair of complete clothing depending on the number of days you are hiking for. Your clothes should be resistant to absorbing water (i.e not jeans) and it is better to take a number of thin jumpers than a thick jumper. Also please remember 80% of heat is lost through your head - so a hat is a must. In addition most importantly buy some good quality waterproof gear. A good raincoat (not thin) and waterproof leggings is essential to keeping dry and safe on a hike. This hiking gear is very important for a hike.
The Most Essential Gear Mountain Hikers. Unlike conventional trail hiking a lot more education and gear for comfort safety and utility is demanded by mountain hiking. It can be rather challenging since your breathing passage will become coarse as you start hiking to the top you will not be able to breathe easily and no one will be able to get to you to rescue you. So all the gear that you will have to act as your life-support system and will be necessary to keep you safe. If you are going on a mountain hiking trip then you should have the following gear.
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