Hiking. Tuesday , April 24th , 2018 - 08:12:48 AM
But even though hiking can be fun there are also a number of precautions and survival tips one must take into consideration to avoid danger and stay safe. Among the more important tips is for one to hike in a group. It is much safer for one to hike in a group especially if it is on a nature trail you are unaccustomed to.
You also must take precautions when hiking up and down a hill. On the ascent you should loosely lace your boots around your ankles to provide ample room for movement. When going downhill you need to avoid jamming your toes by placing your heels in the back of the boots and tightly tying your laces around the ankles while leaving them loose at the toes. Use a hiking stick or trekking pole. These sticks help with balance and stability when going up or down an incline. They also provide an additional support to your legs reduce the knee pressure and help you support the upper body especially when you embark on a long trek.
Moreover it would be convenient if you bring a good assortment of drinks food and even snacks on your hiking adventure. Water is still the best drink to bring along including small bags of snacks like pretzels trail mix and other kinds of snacks that come in small packs or are easy to carry on your hiking bag. But if you plan to spend a night or two on your hike and camping bringing some real food will be a good idea. Make some sandwiches or bring some pieces of fruits with you.
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