Alacoque Dupacrac. Hiking. April 27th , 2018.
First try to consider the length of time within which you plan to do with your hiking and where. Camping overnight whether on a hiking trail or hiking park would mean that you will need additional supplies with you such as a camping tent and a sleeping bag among other things. These first few things are considered the basic things to bring if your little adventure requires spending some nights over at a camp or trail. Or if you wish you may also come up with your own checklist for your hiking adventure. Having one especially if it is going to be your first will serve to guide you and make things a lot more convenient.
You also must take precautions when hiking up and down a hill. On the ascent you should loosely lace your boots around your ankles to provide ample room for movement. When going downhill you need to avoid jamming your toes by placing your heels in the back of the boots and tightly tying your laces around the ankles while leaving them loose at the toes. Use a hiking stick or trekking pole. These sticks help with balance and stability when going up or down an incline. They also provide an additional support to your legs reduce the knee pressure and help you support the upper body especially when you embark on a long trek.
Clothing and waterproof gear. Take at least one pair of complete clothing depending on the number of days you are hiking for. Your clothes should be resistant to absorbing water (i.e not jeans) and it is better to take a number of thin jumpers than a thick jumper. Also please remember 80% of heat is lost through your head - so a hat is a must. In addition most importantly buy some good quality waterproof gear. A good raincoat (not thin) and waterproof leggings is essential to keeping dry and safe on a hike. This hiking gear is very important for a hike.
But even though hiking can be fun there are also a number of precautions and survival tips one must take into consideration to avoid danger and stay safe. Among the more important tips is for one to hike in a group. It is much safer for one to hike in a group especially if it is on a nature trail you are unaccustomed to.
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